Weight loss tips
Strength training program for women? [weight loss?] PLEASE HELP!?
Im on a diet and im doing cardio, now i just need to add in strength training for weight loss, i want to lose the stomach fat and the thigh fat, can anyone make me a plan for strength training at home or tell me what your doing? Im not in a gym, i do my exercising at home. 3 day or a 4 day plan would be wonderful! Please help! thanks.
Best protein shake for weight loss?
i have been drinking Muscle Milk and it works for energy and protein, but i want something that also helps weight loss? know of anny powders?
Whats the best weight loss pill that i can buy?
I was wondering whats the best weight loss supplement (pill) i could take. I go to the gym everyday and just wanna lose it faster. Can i pick it up from a GNC or vitamin shop?
What eating habits are ideal for weight loss?
I 've heard snacking through out the day is good, but then i 've heard that you shouldn 't snack to loose weight. I 'm currently trying to loose weight and i have the working out part down, i just need to figure out the eating part of things. I 've been trying to eat less calories than normal, but i always end up slipping. What are your thoughts on different eating habits geared towards weight loss?
Having biggest meal for lunch instead of tea time ok for weight loss?
i 've heard having biggest meal for lunch so burns off during day is better for weight loss?
Is this plan effective for weight loss?
Im 22, male and wouldnt say im over weight, but a little out of shape. Ive started jogging 3 days a week for approx 45 minutes. would you say this is effective for weight loss? I have a good diet and my calorie intake is average, im looking to lose a bit of weight around midriff and chest area. will this help do you think? also how long do you think it would take me to lose about a stone with this plan? thanks
Confusion about calorie intake, weight loss?.?
So I 'm confused about weight loss, So If my resting metabolic rate burns 1500 a day. Ok it says for a 1-2 lb weight loss per week you need to have a 500-1000 deficiency...Is that per day??? Or Per week? So if I ate 1500 calories a day I wouldn 't lose weight unless I went and worked out to burn 500-1000 calories a day. It may sound like a dumb question but I 'm trying to drop weight to get into the military and need to lose 10lbs in a month. Any positive help please...If you are wondering if I 'm working out. Yes I do go for 1-2mile runs, include crunches,pushups,and some biking.I 'm gaining muscle everywhere, just can 't slim down my midsection...Its really frustrating..My food diary is on livestrong.com, if anyone can help to let me know what I 'm doing wrong, I 'm willing to do anything...thanksThank You all for you feed back. I was getting frustrated with this..
Flaxseed and weight loss?
is any one taking flaxseed? have you noticed a difference in the rate of weight loss? Also, when should i take it( with meals, before, after, morning, everning) or should i divide it and take it throughout the day?( i am already on a low cal diet and exercise program, but want to see more results)Any info about flaxseed is welcomed!
Is 45 mins cardio 3 days a week effective for weight loss?
Im 22, male and wouldnt say im over weight, but a little out of shape. Ive started jogging 3 days a week for approx 45 minutes. would you say this is effective for weight loss? I have a good diet and my calorie intake is average, im looking to lose a bit of weight around midriff and chest area. will this help do you think? also how long do you think it would take me to lose about a stone with this plan? thanks
Is decaffinated green tea as affective with weight loss?
Is there a huge difference in caffinated and decaffinated green tea when drinking it to help with weight loss?
Which weight loss pill u prefer and why ?
i just wanna know which weight loss pills u prefer and why ?
Has anyone has successful weight loss from walking?
I walk for an hour everday, lots of hills at a moderate speed. Do you think this will be effective for weight loss along with a healthy diet?
Help with weight loss?
I have heard so many things about losing weight I only need to lose about 20 to 30 pounds, Since I 've had my second baby It 's been hard to get the weight off. ANY HELP.
Best Diet for weight loss, Tightening skin and losing cellulite?
Are there any supplements I could get at a vitamin store that would help. I need some help. I already workout 5x 's a week mostly cardio. I really need a clean diet...Any sugesstions are welcome....Thank you! Also ten points for best answer!
Question about jogging and weight loss?
i am a 21 yr old female, 5 '8, 110 lbs. i have always had a problem gaining weight and have weighed the same thing since high school. which is not a bad thing-people always say i look good and in shape. however, this does not give me the motivation to work out and keep in shape and so i have never worked out in my life. i have just started jogging to keep into shape, but i am worried that this routine will make me loose weight-which i do not need. i just want to jog to get into shape, have more energy, and tone my ass. anyway, is jogging a bad idea for me? i dont want to loose any weight.i dont want to loose weight!
Healthy weight and weight loss that doesn't take long?
whats the healthy weight for a 17yr old girl thats 5 '4??also what are some ways of losing weight that don 't take too much time? anything over an 45 minutes a day is going to be hard to fit in my scheduleno pills plz o.0 and also diets are hard if it includes cooking food, im not the one who prepares meals in the house so the most i can do is suggest ingredients or occaisionally dishes.
I ve hit a block in my weight loss what should i change to help me drop the rest?
Im not losing any weight what can I do to help me drop more pounds
How long should it take to notice weight loss after a change in my diet?
Over the last few days I 've been eating fewer simple carbs (but more fruits and veggies, just not bread or junk) and more protein. I 've also been walking.How long before I should start losing weight?
Does this weight loss product work?
has anyone tried the colon cleansing product and/ or the Acai diet?? does it work??
I am at risk of being overweight, does anyone have some weight loss tips?
So, I 'm 13, about to become 14, and I 'm 5 '3 ", and weigh 138-145lbs (It varies). My BMI keeps bouncing between 24.5-27. I 'm going away for camp in just over a week, and I 'll be there for three weeks. My school year starts up mid-August, and I want to drop at least one size before then. Help!
Does anyone want to be my motivator? Must know about weight loss?
I am trying to lose weight and you all know how hard that can be!! I really need some motivation here.... so! Who wants to be my motivator?All you have to do is send me emails EVERY DAY- saying things that can encourage me to lose weight. Or you could help me even more and give me "healthy tips " THANK YOU EVERYONE!!!!* When you answer just say: yes ( and your email address) or no
Does mastrabution cause weight loss or does it stop building up your body if one has joined the gym?
M 18 nd m 57 kgs..nd i intend to gain sm weight..so i hav joind da gym!nd my gym trainer sayz if u mastrabution u wnt be able to pick up more weight..!I dunno if dats rite
HELP! hydrocortisone tablets not helping weight loss?
To boost my cortisol levels, I have to take hydrocortisone tablets. but I am currently trying to lose weight. I keep going swimming 4 times a week and eating 1200 calories a day, so why can I not lose the weight?!?!
Fast weight loss for wedding?
I need to lose 10kg or close to in about three weeks i dont have money for a gym membership and health problems make it hard to do sit ups but ilike walking when the weather permits. I need to lose this weight so i can fit into my wedding dress it cant be altered (wish i knew this before i bought it) i dont care if i gain it all back or some of it soonafter the day but i must be able to fit into my dress.please help me
Help me create a weight loss program...?
Heylo there.So yeeah, I 'm looking to lose some weight. I 'm not that heavy or anything, just a bit more than I want. But I really know nothing about diets, so I call upon the people of Yahoo Answers!Here 's the thing though: I 'm 14. I 'd really prefer not to screw over my developing body, so that means no crazy crash diets or anything, and probably it just helps you to know my age anyways.So yeah, I don 't see any glaring flaws in my intake. I usually have Post Shredded Wheat for breakfast, no sugar/ topping or anything. That 's not even a new thing I put in to lose weight, I just like the taste of it anyway compared to like Trix and whatnot which is kind of disgusting. I think we have 2% fat milk at my house usually... anyway. I only drink water, besides milk for breakfast, which is something relatively new I 've been doing: past couple of months or so. I used to drink a lot of juice, but I never really liked soda. I was able to give up the juice pretty easily though, so pretty much all I drink is water.For lunch I typically have a sandwich. Me pops gets pretty nice meat from the deli, so that 's probably not a problem- turkey, pastrami, ham and swiss/ provolone, etc. And then I usually have some fruit- some slices of apple, peach, banana, etc. I don 't really have snacks in-between meals, except occasionally a banana or other fruit, so I also doubt that 's a problem. I stopped eating crackers, cookies, that sort of snack thing. I was on Triscuits for a while, which were good, but I haven 't been having as many recently. I dunno if that 's a good or bad thing- I think they 're somewhat healthy, but probably beat out by fruit.For dinner my mom usually cooks, as she 's a pretty good cook. This varies a lot- chicken, pasta, fish, meat, soup, etc. I can 't really give many specifics, because it is pretty random. Overall nothing that 's incredibly unhealthy though, we have fried stuff once a blue moon, and fast food every few years at most. We typically have fresh bread (IE not package bread, baguettes and whatnot), and cheese on the table as well. (Cheese as in large blocks, not slices). I usually have a slice or two of bread- I cut out on putting butter on it though, just have it plain, so that probably helps a lot. And I usually have a couple slices of cheese. Maybe I should cut down on that.That usually lasts me until I decide to sleep, except for maybe a banana or something if I 'm pretty hungry. Bananas are very convenient.As something to note, every Friday we order pizza. I imagine this is pretty unhealthy. Not much I can do about this though, except maybe have some fruit beforehand and just have a few less slices. I usually have 4, I could easily cut it down to 3, maybe 2 if I had something beforehand.As far as exercise goes, I lift weights in our basement every other day. I lift 35 pounds 10 times in 5 positions, so 50.. lifts I guess. I have no idea what the positions are called. But basically, 10 arm curls standing, 10 reverse arm curls (correct term?) standing, 10 lifting it over my head from sitting, 10 lifting it behind my head over my head from sitting, and 10 bench press (right term?). I do it every other day because apparently it 's not good to do it every day. So if you could give me some exercises to do on off days that would help. Maybe leg exercises? Or something. I 'd prefer them to be indoor. It 'd just make it a lot easier for me, I 'd rather not make this into a big thing and get my parents involved. So yeah. I could do crunches or something. I also have a trampoline: maybe I could jump for a good half hour or something every day.I also go swimming fairly often for a good 45 minutes doing laps. I 'd say every other day to every third day I go. (1/ 2 to 1/ 3 of the time...days). So that 's good. Maybe I could make it everyday.I guess that covers it. I do like video games, so I 'd imagine the problem is more lack of exercise than dietary stuff. But still, any healthy eating tips ya got are appreciated.But mainly I 'm looking for some good indoor exercise solutions! I much prefer to work hard for half an hour to pacing myself for two hours though, so if you have anything like that, it 'd be great. I 'm more looking to lose fat than build muscle, but I guess that 's good too... still a second priority though. I can work on a six-pack later, now I just want to lose some weight!Er... thanks in advance!P.S. If I get one of those automated things that 's like "TRY FAT-X- I LOST 20 POUNDS IN TWO WEEKS. CLICK MY LINK. " that clearly didn 't read my post, I will slap somebody.
I need a good weight loss routine?
I 'm 14 years old going on 15 and just got on summer vacation. I 'm 5 '9 and weight 210 pounds. I want to know how i can loose weight over the summer before school. also, i cant do any outdoor exercises because my neighborhood is really messed up and can 't go out when my parents aren 't here, so it will be helpful to list exercises that can be done indoors. Also, i need to know what to eat because my eating habits are probably the worst. I 'm really determined to losing weight, and i know it won 't happen in a few hours, but i want to know how much weight i can loose in two months. All help is appreciated.
I need some good weight loss tips. Any advice?
I wanted to start losing weight but it usually costs loads of money to do so, correct me if i 'm wrong...seriously, do correct me. So I was wondering if you all know of things I can do on a daily basis that won 't dig into my budget too much (from dietary advice to exercise advice).
What could be causing my nausea, loss of appetite, weight loss, extremely bad period pain and...?
a small lump in my pubic area about and inch and a half in from the crease of my thigh. For the past 4 to 6 weeks I have been feeling like this. I 'm not pregnant but when I had my period last month I got really bad cramps i was vomiting and was taken to hospital. They did a blood test and nothing was found and I found this lump yesterday. Any ideas on what this could be?
Best books for fitness/weight loss?
I 'm looking for a good book for a total beginner at fitness and stuff. I 'm aiming to lose quite a bit of weight, but I 'm more interested in a healthy life that in a "diet ". I would prefer something that maybe will show me how to use (and stick to!) a food diary. I would love to run, but my heel bones aren 't aligned properly (they grew together wrong), so it 's incredibly painful to do so. Any book or site (mostly book, I get overwhelmed when I try to read an entire website, which I tend to do, and I want something to carry around) suggestions would be much appreciated!Actually, any suggestions about anything would be awesome. Thanks!!Not looking for a drug. I don 't have the cash, and I 'm not looking for anything to "do it for me ".
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