Fat Loss - Weightloss

Question: Does strength training until muscle failure along with higher sets cause fat loss or weight loss?

(Posted by: on 2010-08-20 05:31:35)

Which one does it do more of?.... Weight loss or Fat loss?

Posted by: Lime S on 2010-08-20, 05:39:46

It will reduce fat in the long run, but increase muscle mass. So your body will get toned, but weight will be same due to increased muscle.