Weight loss tips
What weight loss pills work that are sold at walmart for men?
What are some good weight loss pills that are sold at walmart or places like cvs walgreens kmart for men that help loose weight (researching for a friend)
Taking Glucophage for weight loss?
I 'm very overweight (obese would be the technical term). I 'm 5 '4 " and 194 lbs and I 'm 22... this is the heaviest I have ever been (the most I ever weighed before this was 152 lbs... my normal weight is 110-125lbs) I was diagnosed with an underactive thyroid earlier this year, but that has since been corrected with Synthroid. My doctor prescribed me Glucophage a couple of days ago to help me get a head start, since the extra weight I am carrying is making exercise more difficult and raising my heart rate (resting heart rate is in the mid to upper 90 's and I can top out at 183 when at a slight jog). I was wondering what kind of side effects I can expect, how long it will take to work, and any other tips regarding the medication would be helpful. P.S.Also, I have been watching what I eat, exercising 3x a week as of right now (it would be more often if not for my heart rate), calories have been cut, and I am eating healthy foods (fast food has been cut out completely, and carry-out has been 95% eliminated). This has been prescribed ONLY for a short period to give me a kick-start on my weight loss before I have any serious complications from the weight. So please, no comments regarding laziness bc I am choosing to take these at the recommendation of my physician... I am taking an active role in getting my weight down, and I value my long-term health and would rather deal with a few tolerable side-effects for a couple of months if it helps me get to the point that I can simply watch what I eat and exercise without difficulty. I 'm not trying to take an easy out. Thanks!
Creatine question for weight loss?
if you take creatine to build muscle and building muscle burns more calories than will creatine assist in weight loss???(yes while dieting and excersising)
Weight gain and weight loss with regard to face and neck?
If you gain weight on your torso, how severely does this effect the weight gain on your face and neck? and how efficient is weight loss on your face and neck?
Green Tea and weight loss?
Does green tea aid with weight loss when drank along with a healthy diet and exercise? If so, how?Thanks in advance.
Best fast weight loss pill?
I need a FAST weight loss pill. Whats the best? I know it may not be healthy but right now health isn 't my biggest concern. My doctor will be closely monitoring me so health isn 't my concern. Please help me out. Also if you know a way to lose weight fast wither its a pill or not I need to know. I need to lose it for my health...I am already on a very restricted diet. I have Celiac and Type 1 diabetes.I only drink water. No juice or soda. PLEASE HELP!!!!!
Best food for weight loss? (good exercises too?)?
i want to lose a couple pounds pretty fast and i will be, of course, exercising, but i 'm wondering what are the best foods to eat. and i don 't mean like "weight loss food " like weight watchers popsicles and stuff, but i mean like what sort of fruits, vegetables, and grains should i eat? etc.also if you have any good ways of exercising to recommend that would be great too thanks
Constant weight loss through medication?
Hi guys!I 've been on Lisinopril for 5 months now. It helps to keep my blood pressure stabilized. During these last months I went from 230 to 194lbs. And it doesn 't seem to stop. I don 't have any pain. Bowel movement and stool are normal. I changed my diet a little bit since my visit to my cardiologist, but nothing radical. Less soft drinks and deep fried stuff.Has anybody out there experienced weight loss due to Lisinopril?Many thanks for your thoughts.
Best "B" vitamin to take for weight loss?
I only want to take one vitamin to help me boost my metabolism, in my quest for weight loss. I 've done research that says, B vitamins are most effective. But I only want to take one B vitamin, not all of them. Which one is the best choice?
Anybody wanna join my free online weight loss group??
The group meets once a week.we meet on msn messenger. We have our own site. When you join your assigned an administrator who will help you build exercise routines and meal plans. Everything done to fit your needs and done around your schedual. You 'll have 24/ 7 support. you can reach your administrator by email, text, IM, or phone. You can also get support from other members of the group. We have a free recipie and work out database. We also have free online exercise video 's. We have weekly challenges, and if you complete challenges we suggest you reward yourself with your favorite food or buy your self something nice, maybe go somewhere or so something. When you complete challenges you get points and when you lose weight you get points. By the end of the main challenge which is (the 1 year journey to weight loss) who ever has the most points wins something. This group is all about support, encouragment, and being healthy not thin. If this sounds like something you 'd be interested in or if you have questions click my screen name < < < < and send me a message and I 'll get back to you within minutes.If your not going to join then don 't answer the question just so you can get your points. and DO NOT solicit sites on my question.
I reached a plateau in my weight loss journey?
i have a lost about 30 pds so far and have to lose only 10 more pds but have reached a plateau in my weight loss regiment. i was told that i have to increase my calorie intake to lose those pounds because my metabolism is slowing down. is this true?
Concerta and weight loss?
I was just prescribed to Concerta and I was nervous about the weight loss that it causes. I don 't want to lose too much..so could you briefly tell me how much you lost? Muchly appreciated.
How reliable do you think weight loss websites are?
how reliable do you think weight loss websites are for scientific information
I need help with extreme weight loss?
Hi I am a 13 year old girl turning 14 on September 7th. According to my B.M.I I am obese. I am looking to lose weight not only for medical purposes but for happiness. Before I continue with my story I want to say that no matter what pleae dont say, its not about being in or looking good in a bikini because that is my choice. I need weight loss because I am insecure and unhealthy. I am about 195 pounds and am 5 foot 5 inches. According to doctors my healthy weight is between 120-130 pounds. I am looking for a way to lose all of that weight by the beggining of next June. Any tips would be wonderful. Thank You and lso any tips for eliminating dtomach fat and thigh fat, boosting my but would be great mainly stomach because I tend to gather more stomach fat then anything else. Thank You
Did i eat a good healthy weight loss encouraging diet today?
breakfast - branflakes with skimmed milk- 150 cals kiwi-20 cals boiled egg- 90 cals wholemeal toast- 125Lunch- couscous iwth chopped tomato and pepper- 270Dinner- salmon with brocoli and carrots- 350 calsDessert- fat free jelly with fruit sorbet sorbet- 120Total- 1125 caloriesi also spent 4 hours walking because i went shopping :)will i lose weight if i continue to eat similarly to this?
Any good weight loss tips (besides drink lots of water)?
i 'll share my tip for cutting calories: instead of eating chips, bake tortilla bread (2 pieces is 120 calories) and dip in salsa, which is usually about 10 calories or so. all you do is cut the bread (i usually do triangles) and bake for 10 mins on 350i munch on that, only the 2 pieces. it 's nice snack or even lunch when you add black beans to fill you upand if i 'm REALLLLY craving something, i take a tiny piece and throw the rest away. i know it 's wasteful, but it works to curb the cravingsany other tips!?i 've lost 7lbs in 2 months.i 'm sure i 'd lose more if i exercised
Are proteins bars good for weight loss? Are they okay to eat before working out? Will the sugar turn to fat?
Hello, im 16 years old, i need to lose 30 pounds of fat, and gain muscle to tone my body. I lost 50 pounds before unhealthily and and loss a lot of muscle so im going to lose the 30 pounds right this time. I just joined a gym a few days ago and school started. The gym is right down the street from the school. I started yesterday going to the gym; doing 60 minutes of cardio and weight training. Such as today i did 30 minutes on the elliptical then weight training for about 10 minutes maybe then 30 minutes on the bike. Yesterday i did not have enough energy to do as much and today i felt great. the difference is i ate a protein bar about a half hr or 40 minutes before i was at the gym. Is that healthy to eat protein bars if im trying to lose weight? it had a lot of sugar and some carbs. I think that 's how i got the energy to work out. am i still benefiting from doing that? will the sugar just be used as energy and i will lose weight? or the exercise i did was for the protein bar i ate? it was a big 100 bar. i usually eat cliff builders bars though, they say its all natural. is that okay if i start eating them before the gym?i really need a good answer to this, i didnt want to lose weight the wrong way again! Thanks!
Does Steam-O-Belt work for weight loss?
I really want to become thin :((
Abnormal weight loss?
Okay so i 'm 4ft 11 inches and i usually weight about 8 stone 7 give or take, I weighed myself yesterday and i weighed 8 stone 1 pound today i weigh 7 stone 8, is this abnormal? I 've been going to the gym quite a bit in the last five weeks but i haven 't gone lately due to a sore throat and bad knee.
Help with Paxil weight loss?
I was on Paxil for about 9 months for an anxeity disorder. While on Paxil, I gained a little over 60 pounds. I 'm not taking the drug anymore, but I 'm worried I wont be able to lose the weight. I 'm so uncomfortable with myself... None of my clothes fit, I have stretch marks, I can 't even stand to leave my house I 'm so embarrassed. I don 't eat much to begin with, and I guess I eat kinda half and half. Not so healthy, but at the same time I get my fruits and veggies. I probably don 't drink enough water, but I try. But anyways, if anyone 's dealt with this and lost weight or have any ideas..let me know? ThanksI should also say that when school starts up in a few days, I 'll be in a gym class. Will that be enough, along with eating a bit better, or should I do some extra exercise?
Is this a legit weight loss plan?
so my plan is this. to run/ walk a mile every night and then do 20 reps of sit ups crunches bicycles obliques and other similar exercises about 4 times a week. also im going to put an end to junk food. think I can loose weight and tighten up my mid area by mid October?
Does anyone know of a good weight loss supplement?
I am not a fan of taking diet, but I need a push. I work out and eat well. looking for some help...I am not a fan of taking diet pills, but I need a push. I work out 6 times a week and eat well (1500 cal- 2000cal per day). looking for some help...
Starving for 3 days weight loss?
I need to lose about 10 pounds in 3 days because I have a wedding coming up. I am going to go on a 3 day fast with nothing to consume except water. I will also workout for 2 hours each day. Will I be able to lose the 10 pounds by the wedding day?I know it is common to gain the weight back quickly, so any advice on how to keep the weight off? thanks
Is caffeine bad for weight loss?
if im trying to loose weight, can i drink black coffee? is black tea better? or is caffeine the generally the same?
FAST weight loss help?
Looking for a FAST FAST way to lose weight. Like ALOT of weight. Working out everyday and limiting my diet isn 't working. I have Type 1 Diabetes and have Celka disease PLEASE HELPI also have PCOS which makes it almost impossible to lose weight. I have a very restricted diet because of my celiac. And I work out a minimun of 3 hours a day, and that doesnt include my swim team practice. I am a USS national swimmer and 20 yrs old.I have also worked with nutritionists for over 2 years. I dont drink juice or soda, only water, also no breads.Please note I am already on a very low calorie count as I am already on very restricted diets.
What do you think of this weight loss regime?
When school starts i plan on sleeping around 8-9 o 'clock every night. ( Im going to have to teach my body to fall asleep by that time) Then waking up in the morning at 5:30, go for a morning jog 40 mins to an hour. Take a shower, then eat breakfast. ( Oatmeal with fruit, tofu with veggies, sardines w/ broccoli etc. ) Start walking to school at 7am, it is approximately 40 minutes. After school walk to the gym ( approximately 29 minutes ) , exercise for 1-2 hours.Then walk home again ( 30 minutes )Sleep by 8:30pm or 9pmI am 175 '5180 lbs
How can I become more physically fit? Preferably weight loss.?
Well I 'm 13. I 'm in taekwondo, and I live in a really hot place. I 'm 5 '4 ", and weigh 135 pounds.My family 's treadmill isn 't working, I 'm not allowed to get a gym membership for another year, when I 'm 14. I have dumb bells, and ankle weights. I can 't really change my diet, but I can cut down on my unnecessary foods to the point where I 'm not "starving " myself, and putting the food I eat into fat. I do about an hour of taekwondo every day except Friday, Saturday, and Sunday. And that 's really all the vigorous activity I do the whole week. I have a heavy bag outside for kicks and stuff. I 'm not allowed outside to go running, because I might get a heat stroke. I can 't go in the evening either because that 's when I 'm at my Taekwondo class.What I want to do is burn fat, while gaining muscle mass.
Books on maintaing weight loss?
what are books with realistic plans to maintain weight-loss?
Any additional tips to weight loss?
I have been on a L-Carnitine regiment for the past month now and only have seen a loss of 6 lbs over that period of time, it might be because of high stress levels due to my recent move to a new area but anyways im not seeing the results im supposed to as i was told i would, im 219, im 21 and im 5 '11 ". my aim is to get back down to 180. I walk every day about 2 miles or so and ive been eating less. only til recently i was suggested to actually stopping snaking all together and only eat 3 times a day and to go mostly vegetarian in my diet. its worked for my best bud who lost 30 lbs in 2 months. any suggestions or input on what im currently doing or told to consider?
Help with weight loss please ?
I 'm 20 years old , 5 '3 and I weigh 10st. I 've recently joined the gym i 've been running 30 minutes 3 times a week and going swimming twice a week i 've been doing this for a month but im gaining weight. I eat healthy i have weetabix and a banana for my breakfast, soup or a salad for my lunch and for dinner ill have veg with chicken but i cant stop thinking about food im eating healthy but im eating alot ! is there anyway for my too stop the cravings ?? am i doing enough exercise or should i increase it ?
"easy" weight loss question?
im trying to lose weight and i was wondering one of the faster ways to do so. running? weight training? something that will help me get slender a little bit faster.
I need a weight loss buddy!?
I am trying to lose about 50 pounds before december! does anyone have the same goal, or some advice?
Has ne1 ever used the slim in 6 weight loss program?
i used to be 98 lbs b4 i got preggers the first time and now after 2 VERY healthy babies lol they were chunky lil things, im a lil bit over weight and i heard about the slim in 6 program and wanted to give it a try. i would like to know if ne1 here or do u know ne1 who has used it? if so how did it work for u ? and how long did it take for u to c results? thanx peace love and bubblegum
Looking for the best diet pill with rapid weight loss but one that isn't bad for you?
What is a good diet pill that i will lose weight at a nice rate but isn 't harmful to you? I am also starting the eat clean diet. What pill, how much weight did you lose in how long of period, where can i get it and how much does it cost?I know that all diet pills are bad for you... but i mean i dont want one with strong side effects.. my body didnt handle well to phentermine. I am 60 lbs overweight from having a kid 2 years ago. I also have PCOS and need to lose weight to reduce my symptoms. I exercise but it doesn 't give me the outcome I need.
Is this a realistic weight loss goal?
To lose 12 pounds by my b-day (Sept. 28)??
REALLY fast weight loss?
I 'm starting to get a little chubby. i just quit dance and I 've had free time on my hands. so i eat. and i can 't help it. I 'm self conscience about my body and I 'm starting to get a chubby belly. any suggestions to help me stop eating or to loose the belly fat?
How do I prevent extra skin with weight loss?
I 'm male, 5 '11, i was 260 pounds when I started eating right and exercising back in January and i am down to about 197 right now. I 'm starting to worry about getting those skin flaps from losing too much weight. Are there certain exercises I can do to not have that problem? How do you tone away the skin? Please serious answers only, thank youOh, my exercise routine right now, 4 days a week, I do 300 crunches, 30 minutes of cardio, and about 100 push ups. Nothing complicated, and I do everything from home, I don 't go to the gym.
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