Weight Loss - Weightloss

Question: Healthy weight and weight loss that doesn't take long?

(Posted by: ♥≈ £џѵ ŦћЭ ΘÇξΔΩ ≈♥ on 2009-07-03 16:13:04)

Whats the healthy weight for a 17yr old girl thats 5'4?? also what are some ways of losing weight that don't take too much time? anything over an 45 minutes a day is going to be hard to fit in my schedule no pills plz o.0 and also diets are hard if it includes cooking food, im not the one who prepares meals in the house so the most i can do is suggest ingredients or occaisionally dishes.

Posted by: Maya on 2009-07-03, 16:27:04

According to your height you should be between 114-133lbs. Best way to burn fat all over is cardio, go running for 30 minutes. Cardio is the one thing you can do everyday, and it only benefits you. Doing this, you will improve your metabolism, and the rate at which your body burn calories. But until your body gets in good shape, I suggest really watching what you eat. You definitely need a well balanced diet (eating healthy not starving or cutting meals) in order to lose weight. Don 't look up diet 's on the internet, they don 't work. Once you stop dieting according to those, your entire body just bloats again. Just watch how many calories your consuming (2,000 is the regular daily intake) which is found in the back label of every product. You might also want to weight train to tone up, but not everyday. You won 't let your muscles rest, and it 'll cause "burn out, " or you 'll injure yourself. Good luck!

Posted by: Maeve on 2009-07-03, 16:22:17

I reccommend the south beach diet. when done correctly you lose about a pound a day. and its all heathy and good for you instead of other diets that are unsafe. it makes sense. and by experience it works really well. just buy a book on it and voila!