Weight Loss - Weightloss

Question: I need a good weight loss routine?

(Posted by: Allen L on 2009-07-03 17:30:14)

I'm 14 years old going on 15 and just got on summer vacation. I'm 5'9 and weight 210 pounds. I want to know how i can loose weight over the summer before school. also, i cant do any outdoor exercises because my neighborhood is really messed up and can't go out when my parents aren't here, so it will be helpful to list exercises that can be done indoors. Also, i need to know what to eat because my eating habits are probably the worst. I'm really determined to losing weight, and i know it won't happen in a few hours, but i want to know how much weight i can loose in two months. All help is appreciated.

Posted by: tro on 2009-07-03, 17:34:38

First of all, you probably need to eat more healthy and regarding exercise, there are plenty that can be done indoors, the search engines will probably have some for your to have a look at

Posted by: Mz.Kenisha on 2009-07-03, 17:36:51

Im in the same situation as you are in. when you get any information please help me out to.! please thank you!

Posted by: Paste on 2009-07-03, 17:37:11

FART! (dance with me, dance with me)

Posted by: djp on 2009-07-03, 17:37:44

RUN RUN AND RUN MORE. most efficient way.

Posted by: Steve on 2009-07-03, 17:38:13

Letstalkmuscle.com Great site. All the free info you 'll need on there. Look for a link on their main page for their "forum ". There 's experts on there that you can ask questions for free.

Posted by: evil vampy on 2009-07-03, 17:38:29

Write yourself a goal on comitting to losing weight and put it where you can see it everyday limit yourself to less fattening foods or having a certain amount of calories everyday start with 50 sit ups to work on your stomach, 50 squats, jogging in place for 20 minutes, push ups, and lifting weights do this with a friend and it will help you stick to your goal theres no way to determine how much weight you can lose in 2 months, it all depends on how much you diet and excercise well hope this helps and good luck! :D

Posted by: s542008 on 2009-07-03, 17:38:57

You should talk to your doctor before starting anything. Eat about 2,000 calories a day, of anything you want and get about one hour of exercise a day. When you get smaller you will need to adjust your caloric intake .See the Government 's Food pyramid for details.

Posted by: BPatFBCinOKLA on 2009-07-03, 17:39:55

Find a friend and start walking using an indoor walking video by Leslie Sansone. Then do some yoga. There 's plenty of yoga videos out there. Try your local library or just ask around if anyone has a yoga video you can borrow to find the right kind for you and your friend. And plan on doing this the rest of your life.

Posted by: Daphne on 2009-07-03, 22:52:55

You should have a look this way that I did. It works amazing for me and I lost 15 pounds in 2 weeks. You can find more information from colon34.notlong.com