Weight Loss - Weightloss

Question: I have a question regarding weight loss?

(Posted by: Liz D on 2010-03-11 17:17:09)

I am trying to lose weight, and I honestly think the best way is by running, jogging, and power walking (until I am fit enough to jog the whole way). If I get my goal weight, and can start running long distances well, do you think it would be weird to join cross country my senior year? Or will people be mad that I join senior year... Any tips or suggestions? Thanks :)

Posted by: ~ Miss Naomi ~ on 2010-03-11, 17:23:37

If anyone gets mad because you are interested in joining cross country on senior year, that 's stupid. Do what you think is right, and that 's great you have an interest in doing that -- keep constant on that goal and don 't give up. Now with weight loss, the key is not only proper exercise, but also a good diet. If you are consistent with diet and exercise, the more weight you will lose. With food as well, the big thing is moderation - you can still enjoy your favorite bowl of ice cream or favorite soda, but do it once a week, once a month, etc. I speak from personal experience, I cut out the junk and brought in the good, and also more fitness into my diet (I love running - outside or on the treadmill). Best of luck to you!

Posted by: benthic_man on 2010-03-11, 17:19:13

You join for your own reasons, but keep the big picture in mind here. The goal is to be healthy for you, not for the team. You have 60 or 70 more years to do what you want to do.

Posted by: BB on 2010-03-11, 17:22:40

I 'd join if it 's something your interested in, it 's your senior year and it might be your last chance, plus extra activities on your college & job resumes

Posted by: Deshaun on 2010-03-12, 04:34:48

Acai berry really does help you lose weight. I have been using it for two months now and it not only helps me lose weight, but it has also made me feel much better overall health wise. I found out about it at weightloss.mylong.info. Try that site, i think its still there.