![Quick weight loss tips!?]() |
Question: Quick weight loss tips!?
(Posted by: Sasha L on 2010-03-11 20:56:55)
I'm not very overweight at 167lbs with a most sturdy bone structure (opposed to taller stick figures) and a bigger bust (34F) but I would like to get down to at LEAST 140lbs asap. I don't want to cut food out from my life. I have been trying to make sure my meals are smaller, but I get all 3. like a granola bar for breakfast.. tomato sandwich or small bowl of broccoli soup for lunch and a sencable dinner.. but of course things get in the way. like birthday cake!! anyway. what are foods that are cheaper (I don't have a big budget) that I can eat that will help boost my metabolism? I don't want any fancy diets just foods that have fibre and boost metabolism :) also, I walk my dogs about 4 miles a day, 2 in the morning and 2 at night, but walking doesn't do much. I have some sauna bands (one for my waste and 2 for my arms) and ankle and wrist weights. I also have a skipping rope, DDR game, and a small rowing thing I just stick my feet on the foot things and pull back on the handles in a rowing motion which gets resistance from one big spring.. I'm not sure what it's exact name is. I have been using those. my genetics are kinda stacked against me. and I want to drop that weight NOW! so if ppl have solutions of things you have done that has worked that would be great. the cheaper and more convenient the better! oh one more thing, unless its just multi vitamins, I don't want to be taking pills. like diet pills isn't gonna happen |
