Weight Loss - Weightloss

Question: What is the maximum weight loss/gain in one day?

(Posted by: ChrisAriel on 2010-03-12 17:04:58)

I am curious of the maximum amount of weight gain and weight loss possible in a single day. Please I would appreciate some serious answers.

Posted by: pink_love_77 on 2010-03-12, 17:10:53

Well your body fluctuates daily, anywhere from gaining and losing 2 pounds a day just from natural processes. As to actual weight loss, it would not be very acurate to measure daily, but weekly the best weight loss to shoot for is a max of 2 to 3 pounds. A personal story of mine, I lost 10 pounds in one day. I was very, very sick, didn 't eat anything, and only drank sprite zero, but most of it was water weight that I lost. I gained it all back when I got better. Hope this helps answer your question! :)