Weight Loss - Weightloss

Question: I need help with weight loss, and what's the average weight of a 13 year old 5'5 male?

(Posted by: Josh on 2010-03-12 18:18:19)

I'm 13 and I'm a guy I'm 5 foot 5 i weigh 160 I need to know how to lose enough weight in 5 months to be skinny. And what's the weight I should be? I just started puberty not too long ago ( if that helps) What should I eat, and exercises?

Posted by: The Notorious M.J.S. on 2010-03-13, 12:40:35

Ok, I just turnd 15 and im 6 '3 235 lbs. I know im not average. When I was 13, i was 5 '8 170 lbs. When I was 5 '5, i was lik 130 lbs

Posted by: mickeeyy on 2010-03-12, 18:19:47

This plus some exercise 3 or more times a week :]] it will tone you up and you 'll be FFFIIIINNNNEEE VVVVV The trick to losing weight is to keep your metabolism going fast! To do so, you must eat a small snack every 3 hours [fruit..very low in calories] I find that the best and healthiest way of dieting is as follows: It is a whole food diet. What is a whole food diet? It mostly consists of Vegetables, Fruits and any other NON processed foods. Substitute chicken/ beef with tofu. Most people don 't like the sound of tofu, but I found that with a little bit of flavor it 's delicious! I even put it on my sandwich sometimes instead of having a turkey sandwich. Salads your diet should be mostly salads, instead of the fatty ranch dressing bring out the olive oil and vinegar/ Salt and pepper! maybe a little bit of feta cheese[but you should really limit your intake on cheese] Snack on fruits all day! Every 3 hours it 's best to eat a low calorie snack!..I suggest a fruit [This speeds up your metabolism!] Eat a banana, apple, berries..any fruit! It 's low calorie and speeds up your metabolism snacking on them!! ;D How great!! Make sure you get all your nutrients! I suggest to keep a juicer in the house, Juice up some carrot juice! drinking a cup a day has many health benefits, Doing all this...you won 't be hungry for a moment in your day and you will lose weight, I do it every day, and I am 125lbs 5 '5 My sister lost 50lbs I 'm not trying to sell a product or anything! :p it 's just the most effective way of losing weight!! I always see people using those jenny craig diet type stuff...and it never works in my opinion, it is your calorie intake and ...lay off the processed foods! Become a more healthy person, Here are some fun facts about certain foods.... Dark Chocolate; Dark chocolate contains a large number of antioxidants (nearly 8 times the number found in strawberries). Flavonoids also help relax blood pressure through the production of nitric oxide, and balance certain hormones in the body. Dark chocolate is good for your heart. A small bar of it everyday can help keep your heart and cardiovascular system running well. Olive Oil olive oil in your diet may offer benefits in terms of colon cancer prevention Carrots; Carrots are excellent for the eyes. Carrot juice has anti-carcinogen properties. Thus, it helps prevent cancer. It is also believed to have cancer-curing properties. two glasses of carrot juice a day can increase your immunity by as much as 70%! Turmeric; Is a natural liver detoxifier. May prevent and slow the progression of Alzheimer 's disease by removing amyloyd plaque buildup in the brain. MAY AID IN FAT METABOLISM AND HELP IN WEIGHT MANAGEMENT!! there are many more benefits, check them out! I find nutrition interesting, and you should too! it 's important!

Posted by: Nicky on 2010-03-14, 04:20:04

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