Weight Loss - Weightloss

Question: Help with my weight loss please - info inside?

(Posted by: unconditional on 2010-03-13 03:42:20)

Ok, so I want to lose 1.5 - 2 stone In a few months. I used to be a size 6/8 and i was the healthiest i've ever been. I want to get back into that state, It was only 6 months ago and I've gone up to a size 10/12. I have a series of eating plans, I don't mind not eating much, I didn't used to eat a lot anyway, and what i did eat used to be alot of fruit and veg. Ok- option 1: Calorie shifting: eat 500,1200,800,1200,500,800,1200 ect on alternate days. Option 2: Eat 800 calories a day. Option 3: eat 800 Cal's a day and 1000 on weekends (optional) and 1200 Cal's for something nice. Option 4: Eat 1000 calories a day. All of these options I will be doing muscle building exercises everyday at least 25 Min's on a cross trainer (elliptical) daily!! Which will make me lose weight the quickest. Oh and once I'm at my goal weight I will increase my calories by 50 a week to start eating normally again, but in moderation and no junk!!! Thank you No nasty comments please, to put it bluntly- just answer the question thanks

Posted by: Rose . on 2010-03-13, 06:53:29

Hi dear just follow these simple tips to shed extra pounds from your weight - take balanced diet - take 5 meals in the day - add fruits and vegetables in your meals - zip your lips for fried and fast foods - avoid colas and sweets - drink more water and fresh juice - do regular workout, yoga or brisk walk - think positive and keep smiling good luck :o)

Posted by: Vipin on 2010-03-13, 03:44:20

There is only one answer to this question - "acai berry " i used acai berry and i lost almost 8 lbs in just 2 week. it made my whole body a lot slimmer! i got free trial bottle from site mentioned in my source. just try it once and let me know if it works for you.

Posted by: abi on 2010-03-13, 04:15:35

You can reduce weigh by using Ayurvedic product fat free. this help you to reduce abnormal fat and help the body to utilize this fat. i had good experience with this veggie tablet.you can reduce 7- 10 lbs per month. i reached my goal with this product.definitely it will help you.