Weight Loss - Weightloss

Question: Simple weight loss question?

(Posted by: Brown Eyed Girl on 2010-03-13 07:23:58)

Starting Monday of this past week, I started eating special k for breakfast, a cup of yogurt, and much smaller portions for dinner. I have lost eight pounds since then. If I keep this up for two and a half months, about how much can I lose? I'm 5'8" and weighed 162. Now i'm 154. What is a healthy weight for my height and age? I'm 16. Thanks!