Weight Loss - Weightloss

Question: 14 year old weight loss?

(Posted by: LaxChic34 on 2010-03-13 11:31:04)

I am currently on the weight watchers program. it's been working well. i am almost on my 3rd week. i think i may have the diet part down, but when it comes to exercise, im lost. so far i have been doing this occasionally so probably 3-4 times a week : treadmill- 10 min moderate walking 20-25 min jogging/running 10 min walking. then i usually go over and do like 5 minutes of a mixture of weights and ab work. i know it's not a lot but i just spend so much time on running that i don't have much time left. any suggestions or exercise plans ? thanks (:

Posted by: Daniel on 2010-03-13, 11:36:00

You are only 14, you may not need to lose weight. check with your parents to see whether they think it will damage your body. If they say you 're a heffer then simple tripple what you 're doing. What you 're doing is good, but it wouldnt make much difference in such small quantities.

Posted by: aclpeach on 2010-03-13, 11:47:37

Try pilates or yoga tapes. but, otherwise, you are just 14 and you shouldn 't worry too much about your weight. maybe a team sport like track would be fun. :)