Weight Loss - Weightloss

Question: Help with weight loss please ?

(Posted by: TinyDancer on 2010-08-31 13:58:09)

I'm 20 years old , 5'3 and I weigh 10st. I've recently joined the gym i've been running 30 minutes 3 times a week and going swimming twice a week i've been doing this for a month but im gaining weight. I eat healthy i have weetabix and a banana for my breakfast, soup or a salad for my lunch and for dinner ill have veg with chicken but i cant stop thinking about food im eating healthy but im eating alot ! is there anyway for my too stop the cravings ?? am i doing enough exercise or should i increase it ?