Weight Loss - Weightloss

Question: Creatine question for weight loss?

(Posted by: putDOWNidiots on 2010-08-31 15:44:42)

If you take creatine to build muscle and building muscle burns more calories than will creatine assist in weight loss???(yes while dieting and excersising)

Posted by: Travis on 2010-08-31, 15:52:02

Creatine will help you build muscle and endurance while working out. I guess it could help you lose weight if it makes your workout more intense. The best thing to do is to get your diet in check. Lots of protein and water medium carbs.