Weight Loss - Weightloss

Question: How do i prevent extra skin with weight loss?

(Posted by: on 2010-08-31 17:50:23)

I'm male, 5'11, i was 260 pounds when I started eating right and exercising back in January and i am down to about 197 right now. I'm starting to worry about getting those skin flaps from losing too much weight. Are there certain exercises I can do to not have that problem? How do you tone away the skin? Please serious answers only, thank you Oh, my exercise routine right now, 4 days a week, I do 300 crunches, 30 minutes of cardio, and about 100 push ups. Nothing complicated, and I do everything from home, I don't go to the gym.

Posted by: Austin on 2010-08-31, 17:57:23

Thats AMAZING losing 63lbs in half a year congrats, but i 'm pretty sure i heard that its in your genetics if you skin will go back in your body instead of flap, but i would suggest asking a doctor, there might be some products you can buy also.