Weight Loss - Weightloss

Question: Is this a realistic weight loss goal?

(Posted by: on 2010-08-31 20:58:25)

To lose 12 pounds by my b-day (Sept. 28)??

Posted by: pc on 2010-08-31, 21:03:58

Not if you work really want to. if you workout everyday and watch what you eat and do not cheat on your diet. then yeah you should :]

Posted by: Juan on 2010-08-31, 21:07:07

Yes it is a realistic goal because that would give you two days to lose one pound which is possible if you eat 500 calories less than you normally do or exercise more than you do

Posted by: Agnes Jolie on 2010-09-04, 05:52:08

Dear Dana, yes is a realistic goal! but in long term it 's your diet and your habits. You see, If you really want to transform your physique and your health forever, you must change your lifestyle, change your habit. And all that starts in your own mind . You can see people who are thin for life. What kind of life they do? In fact, if you think about it, all the people i know personally who has a great way of life ( health & love ),i realice that is a mindset that they have, and that mindset carry a fitness habit and allow them to live the health that they want. I found the website that really help me when i was fat. I know that will work for you as well. im right here for you, its takes time, do not quit, you must go for Your goal, dont ever quit. Kisses and love! Agnes