Weight Loss - Weightloss

Question: "easy" weight loss question?

(Posted by: on 2010-08-31 21:02:24)

Im trying to lose weight and i was wondering one of the faster ways to do so. running? weight training? something that will help me get slender a little bit faster.

Posted by: Desmond on 2010-08-31, 23:44:02

Exercise of any kind would certainly help. Cardiovascular exercise like running is very efficient at burning calories and resistance exercise like weight training can add muscle which will also burn extra calories. A regimen that combines both types without over-exertion would be optimal. Exercise is only one side of the coin, however. You should also consider evaluating your diet to regulate the amount of energy you consume. The tricky part is to do so comfortably and without causing nutritional deficiency. If you 've had trouble finding a healthy weight loss diet that has worked for you in the past and would rather not visit a nutrition professional, then consider a low carbohydrate diet. It has been continually gaining strength among nutrition professionals and in the research community. When done right it can be a healthy, relatively quick and easy way to lose weight. -Desmond searchfornutrition.com

Posted by: Jeff on 2010-09-01, 08:14:53

1. Choose whole grains. 2. Drink plenty of water. 3. Choose lean meats and fish. 4. Know the portion sizes for your calorie target. 5. Limit fats to an average of 15 grams per meal. 6. Choose fresh fruits and vegetables whenever possible. 7. Work out for no less that 45 minutes, 4-5 days a week. 8. Select foods with less than 3 grams of fat per 100 calories. 9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips. 10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup. 11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories. 12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).

Posted by: Renee on 2010-09-02, 17:23:53

You need to follow a good diet plan or follow a good nutrition plan. Eat foods that provide a lot of nutrients and vitamins such as fruits and vegetables. Avoid the "bad foods " such as sugar and fats. Also try lean means. You also need to combine that with a good exercise/ workout plan. You can get more information about the different types of exercises you can do to lose weight here the-good-doctor.net/ category/ weight-loss/ which also includes other information about weight loss that you may find very helpful.

Posted by: Dfffffs Gbndf on 2010-09-04, 18:20:51

Switch to ordinary coffee. Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee with skim milk has just a small fraction of those calories. And when brewed with good beans, it tastes just as great.