Weight Loss - Weightloss

Question: Any additional tips to weight loss?

(Posted by: Alex on 2010-09-01 08:49:52)

I have been on a L-Carnitine regiment for the past month now and only have seen a loss of 6 lbs over that period of time, it might be because of high stress levels due to my recent move to a new area but anyways im not seeing the results im supposed to as i was told i would, im 219, im 21 and im 5'11". my aim is to get back down to 180. I walk every day about 2 miles or so and ive been eating less. only til recently i was suggested to actually stopping snaking all together and only eat 3 times a day and to go mostly vegetarian in my diet. its worked for my best bud who lost 30 lbs in 2 months. any suggestions or input on what im currently doing or told to consider?