Weight Loss - Weightloss

Question: Best food for weight loss? (good exercises too?)?

(Posted by: on 2010-09-01 10:07:41)

I want to lose a couple pounds pretty fast and i will be, of course, exercising, but i'm wondering what are the best foods to eat. and i don't mean like "weight loss food" like weight watchers popsicles and stuff, but i mean like what sort of fruits, vegetables, and grains should i eat? etc. also if you have any good ways of exercising to recommend that would be great too thanks

Posted by: Scott G on 2010-09-01, 12:00:19

Eat 5-6 small meals a day. Eat the right foods. NO SODA! I am a Beachbody Coach. The company that created P90X. Beachbody has a special going on right now if you buy the program this month they will give you (2) additional workouts, a $40 value. I also will through in a P90X t-shirt. Beachbodycoach.com/ scottgloede You can also sign up for a free account and log all your workouts for a chance to win up to $1000 daily. Check out my site. Let me know if you are still interested or have any questions. Scott Gloede

Posted by: Renee on 2010-09-02, 16:36:49

Most fruits and vegetables are great for losing weight. You can get information on more specific foods and exercises for weight loss here the-good-doctor.net/ category/ weight-loss/ along with a ton of other weight loss information.

Posted by: Allen Max on 2010-09-02, 23:42:22

Fruit and veg in large quantities but reduce potato and rice later in the day (they produce long lasting energy which is converted to fat if not used).Lean meat of all types is good (just make sure it is lean/ skin free) and ensure grilled or baked fish is a regular. Grains and cereals are good for earlier in the day as they provide long lasting energy but avoid bread later in the day.