Weight Loss - Weightloss

Question: Did i eat a good healthy weight loss encouraging diet today?

(Posted by: DUDE xxx on 2010-09-01 12:26:39)

Breakfast - branflakes with skimmed milk- 150 cals kiwi-20 cals boiled egg- 90 cals wholemeal toast- 125 Lunch- couscous iwth chopped tomato and pepper- 270 Dinner- salmon with brocoli and carrots- 350 cals Dessert- fat free jelly with fruit sorbet sorbet- 120 Total- 1125 calories i also spent 4 hours walking because i went shopping :) will i lose weight if i continue to eat similarly to this?