Weight Loss - Weightloss

Question: Fast weight loss help?

(Posted by: on 2010-09-01 23:10:45)

Looking for a FAST FAST way to lose weight. Like ALOT of weight. Working out everyday and limiting my diet isn't working. I have Type 1 Diabetes and have Celka disease PLEASE HELP I also have PCOS which makes it almost impossible to lose weight. I have a very restricted diet because of my celiac. And I work out a minimun of 3 hours a day, and that doesnt include my swim team practice. I am a USS national swimmer and 20 yrs old. I have also worked with nutritionists for over 2 years. I dont drink juice or soda, only water, also no breads. Please note I am already on a very low calorie count as I am already on very restricted diets.

Posted by: Exercisereviews on 2010-09-01, 23:13:15

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Posted by: Ms. Ask a lot on 2010-09-01, 23:14:00

I understand your urgency, however, forcing your body to lose so much weight super fast is very dangerous, can cause illness and stress your body out. I would try swimming. Swimming works every single muscle in your body, and is very good for getting in shape fast and loosing weight. Even if you don 't lose the desired weight quickly, swimming will surely keep you healthy. VERY healthy. Usually, diet pills/ meals don 't work out so well. Just make sure you stick to lots of healthy foods, with lots of Vitamin C. Vitamin D is also good. Good luck! :)

Posted by: sula tealer on 2010-09-01, 23:14:29

It is possible to lose weight quickly but you should be realistic and comprehend that if you lose weight fast then you will probably put it all back on again just as fast. I lost 8 pounds recently when I had a special celebration to attend, and I did it by following the tips given on the web portal in the box below.

Posted by: Frankie on 2010-09-01, 23:17:23

You need to change your habits to get rid of those that led to gaining the weight. Do not use pills, starvation diets, clenses, or any other gimiks. They may work short term, but unless you change your habits, as soon as you stop using it, you will gain the weight back. Plus they are very unsafe for diabetics. 1-2 pounds/ week is considered a healthy reasonable weight loss. The key to healthy weight loss is healthy nutrition including portion control along with exercise. You need to do cardio 3-4 times/ week and strength training 1-2 times. Start with just a few minutes then gradually add time and intensity until you are doing 45-60 minutes at once. Try keeping a food journal. You may be suprised where calories are sneaking in from. Fitday.com is free. Also the USDA nutrition website at mypyramid.gov has lots of suggestions for healthy eating.

Posted by: ny on 2010-09-02, 01:52:52

When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don 't eat wheat then you don 't eat all those sticky, fatty goey cakes, you don 't eat junk food, and you don 't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/ jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It 's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

Posted by: Kinjal Mehta on 2010-09-02, 04:33:16

Tips on how proper eating habits can go a long way in effective and long-term weight loss: • Never miss breakfast Breakfast like a king, lunch like a prince and dinner like a pauper’ is the foundation to good health for life. Just by making sure that you consume healthy breakfast every single day you will not just become leaner and fit but you will also have more energy and be alert mentally through the day. Some healthy breakfast options are milk and fruit, cereals with nuts, egg preparations, and whole wheat toast with cheese. •Eat 3 to 5 servings of fruits and vegetables daily Fruits and vegetables are loaded with vitamins and antioxidants. These delay aging and prevent diseases from attacking you. They also have a high quantity of fibre and water content and keep you feeling full. Starting the day with a piece of fruit is an excellent way for healthy metabolism. Fruits and vegetables can aid in weight loss if taken before each meal. Fruit or vegetable salads make for great snacks. Try to include as many colours of fruits and vegetables in your diet, so that your body gets all the essential vitamins and minerals. Remember juices are devoid of fibre and hence do not provide the health benefits of a whole fruit. •Include protein-rich foods with each meal Proteins are known as the building blocks of the body. They help repair wear and tear of the body and keep you with a feeling of fullness for long. In fact proteins give a metabolic boost and increase the muscle mass thus making the body lean. Vegetarian diet often gets deficient in proteins. Good sources of proteins are eggs, fish, lean meat, skimmed milk and skimmed milk products, soya and soya products, lentils and nuts. •Eat 5 to 6 small meals each day Dividing the entire day’s food requirements into 5 to 6 small meal portions, provides a steady source of energy, prevents hunger pangs and binge eating at the next meal and helps increase the basal metabolic rate. Hence, divide your meals into breakfast, midmorning snacks, lunch, evening snacks and dinner. Keep portion sizes small and eat nutritious foods at each meal.